Sweat with Intention! Connect and Thrive with this fusion of yoga, plyometrics, tribal dance and core strengthening movements. The music is loud, the sweat is flowing and the empowerment you leave with is addictive!
Zumba with Béa
A Zumba workout that is sure to get your blood flowing!
Come dance with Béa !
Zumba with Kathy
Kathy’s classes mix the fire of Fiesta with the contemporary style of Zumba.
Check out her popular classes for yourself!
Zumba Gold with Barbara
Barbara’s low impact classes combine graceful movement with a dash of sass.
Goddess Grooves is an hour long fitness class that incorporates eliminates of dance, yoga, and strength building exercises. It’s a full body experience that not only tones and strengthens every part of your body, but also allows you to have fun and explore your creativity through movement.
Become the music and release your inner rockstar in an exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates inspired movements. Using lightly weighted drumsticks specifically engineered for exercising, POUND transforms drumming in to an incredibly effective way of working out.
This class mixes elements of Pilates, dance, yoga, and functional training in an energizing and targeted full body work out. Using the barre and exercise tools such as mini-balls and small hand weights, you will sculpt, trim and stretch your entire body.
Come join the party! A latin dance fitness program created by Tony, designed to get fit and have fun with the rhythms and movements of Latin dance and music. You are guaranteed to burn calories and leave feeling great!
A Creative Path to Healing & Transformation – Dancing Mindfulness uses the art form of dance as the primary medium of discovering mindful awareness. Dancing through seven primary areas of mindfulness in motion: breath, sound, body, story, mind, spirit, and fusion, with a respect to the attitudes of mindfulness, participants tap into their body’s own healing resources, becoming acquainted with their own unique creativity, and learning to love themselves just as they are.
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